← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20160624114028

Home · Eye of Sheiko · Sumo deadlift form check

Sumo deadlift form check

4 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20160624114028. Not present in the 2014-06-12 SQL dump.

ntaylor90 · #1 · msg 5635
2016-01-26 09:38
Sumo deadlift form check
Wanting a form check for my Sumo technique.

This is 150kg for 3. My current max is 200kg, so it's not huge weight, but was just focussing on lifting as technically 'well' as possible.

Any thoughts would be appreciated :)

https://youtu.be/H6GFKzkuRko
JJ · #2 · msg 5639
2016-01-26 22:25
Re: Sumo deadlift form check
Looks like the bar is too far infront of you , i would try a wider stance so you can push knees out more and this will allow you to get your hips closer to the bar and help you sit back more, you can see on the 2nd rep the bar rolls outward and you need to pull it back again. 

just my opinion though bud.

ntaylor90 · #3 · msg 5641
2016-01-27 01:16
Re: Sumo deadlift form check
Thanks so much for your feedback man.

I completely agree. While the bar rests against my shins at the start position, I think it moves away a bit too much from the body after that.

I'm only new to pulling sumo, so the only reason the feet aren't a bit wider is just mobility, something I'm working on. I will keep in mind keeping the knees out too.

Cheers
JJ · #4 · msg 5665
2016-01-31 06:43
Re: Sumo deadlift form check
cool man, yeah I was the same when I moved from conv to sumo but mobility got better as time when on.