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Home · Eye of Sheiko · Benchpress technique. How to arch your back. Photo instruction.

Benchpress technique. How to arch your back. Photo instruction.

5 posts · 138 views recorded

Admin · #1 · msg 329
2014-06-09 08:17 UTC
Benchpress technique. How to arch your back. Photo instruction.
There are three types of setting up for benchpress. Choose any you wish. You probably don’t  have such flexibility as girl on the photos has. Practice, practice and practice. And your arch will be better. Good arch – good result!











Last edit: 2014-06-09 08:23 UTC by Boris Sheiko
Bench Polkov · #2 · msg 332
2014-06-09 09:30 UTC
Re: Benchpress technique. How to arch your back. Photo instruction.
I have a different technique that looks like I'm doing limbo...

https://www.youtube.com/watch?v=dv8kRCE750M&feature=youtu.be
Russian Power · #3 · msg 334
2014-06-09 09:53 UTC
Re: Benchpress technique. How to arch your back. Photo instruction.
Quote from: Bench Polkov link=topic=60.msg332#msg332 date=1402306211

I have a different technique that looks like I'm doing limbo...

https://www.youtube.com/watch?v=dv8kRCE750M&feature=youtu.be

Never seen such kind of technique. Looks good.
Time doesn't stand still. )
DRY · #4 · msg 361
2014-06-09 15:13 UTC
Re: Benchpress technique. How to arch your back. Photo instruction.
Are there any situations in which one setup is definitely better than the other?  For instance, when I bench equipped, I use the technique outlined in photos 7 through 14 because it does less to move the shirt.  When raw however, I prefer the bottom illustrated one. 
Jeroen VH · #5 · msg 375
2014-06-09 20:32 UTC
Re: Benchpress technique. How to arch your back. Photo instruction.
7-14: also my favorite, especially for equipped, only difference is that I take it reversed grip in the middle first and then take the grip before setting the feet.