force profile

Touch-and-go, pauses, and pins

by Robert Frederick

Wait until you see the gold in this study. Competitive powerlifters with an average bench press of 143kg were allowed to bring in trusted lift buddies to spot them and had referees issue the lifting commands. They warmed up to… Read More »Touch-and-go, pauses, and pins

Bench Press Strength Curves

by Robert Frederick

Examining the different forces exerted against the barbell from chest to lockout can give us some important training insights. Key Points Triceps probably aren’t your weakness Pauses are good. So is touch and go. Work on your arch. The jury… Read More »Bench Press Strength Curves

force profile

Touch-and-go, pauses, and pins

Bench Press Strength Curves

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