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1x1/2x(2) deadlift

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R@ymond · #1 · msg 5726

2016-02-18 00:25

1x1/2x(2) deadlift

I have recently downloaded app and this exercise has come up. as there is no tutorial video could some one please explain how to correctly perform this exercise...thanks

RussianBear · #2 · msg 5728

2016-02-18 10:44

Re: 1x1/2x(2) deadlift

There is a video of one of sheikoes students, Christophe Rebreyend doing these kind of deadlifts:

http://www.facebook.com/BorisSheikoOfficial/videos/558292861002853/

R@ymond · #3 · msg 5729

2016-02-18 23:17

Re: 1x1/2x(2) deadlift

Thanks for the quick response..so does the video show 1 rep or does that count as 3 repetitions?

Robert Frederick · #4 · msg 5732

2016-02-19 09:19

Re: 1x1/2x(2) deadlift

1 + 1/2 x(2) is three reps. Do that for the prescribed number of sets.

stxfreak · #5 · msg 5779

2016-03-03 01:06

Re: 1x1/2x(2) deadlift

Oh man, I always did 3x all the way up and then 2 half (upper part) what's right now?

Robert Frederick · #6 · msg 5799

2016-03-07 17:25

Re: 1x1/2x(2) deadlift

You did 5 reps.