Hello im a 28yo male weigh 94 kilos I have been running sheiko for a while with great improvements in my technique I unfortunately have had some issues with a cold and bronchitis and most recently a minor groin injury which is healed at this point. The issue is I have only been able to train approximately twice a week for the last three weeks and had to skip out of squats in my last training session (groin discomfort) this was on week 3 day 1 of the medium load preparation 2. At this point should i start the training cycle over? The whole program over? I dont know if training so few times for the last three weeks will give me the desired training effect and volume accumulation leading up to the medium load competition cycle. Thank you.