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Incorrect program recommendation

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Jeremy McDowell · #1 · msg 5439
2015-11-23 11:05
Incorrect program recommendation
I believe there's an error - at a wilks of 316.6 (Male, raw, 79kg body weight, 170 squat, 100 bench, 190 deadlift) the app says I'm between 1st class and candidate for master of sport, and recommends an advanced program.  Both my ranking and the program recommendation are incorrect, right?
Jeremy McDowell · #2 · msg 5441
2015-11-23 12:56
Re: Incorrect program recommendation
Never mind, I saw the charts on here...the standards are easier than I thought.  Does the app's recommendation still apply?  Or should I do intermediate programs for now?
Robert Frederick · #3 · msg 5445
2015-11-24 13:06
Re: Incorrect program recommendation
The terms intermediate and advanced might not be the best to use. They show the order but the meaning really ends there. If the app recommended a 4-day program for you then that's a good place to start the thinking process. If you can't do 4 days per week then you could change it to a 3 day program. If the volume is way higher than you're used to then maybe you could change from medium load to small load or vice versa. So depending on extra info that you know about yourself personally you might want to change the program. But just based on the stats you used to set up the app that's the one to use.
Jeremy McDowell · #4 · msg 5449
2015-11-25 09:04
Re: Incorrect program recommendation
Understood.  Thanks for the help!
Robert Frederick · #5 · msg 5450
2015-11-25 10:29
Re: Incorrect program recommendation
No problem.  ;)