Namaste from India!
My 1st post here..
My interest in the Russian programs started with a spectacular 30 lbs PR on the Incline Bench with Smolov.
I went through the forums here and have purchased the Sheiko app. I noticed that when I enter the numbers a program is chosen for me. But do I enter the number in Kilograms or Pounds? Cause using diff systems will lead to a diff program.
My 1st post here..
My interest in the Russian programs started with a spectacular 30 lbs PR on the Incline Bench with Smolov.
I went through the forums here and have purchased the Sheiko app. I noticed that when I enter the numbers a program is chosen for me. But do I enter the number in Kilograms or Pounds? Cause using diff systems will lead to a diff program.