I just bought the app and after inputting my stats, was automatically assigned one of the 4 day advanced cycles.
My question is: when should I readjust my maxes? After each 4 week prep cycle or only at the end of 4 months, after the peak of the comp cycle?
My question is: when should I readjust my maxes? After each 4 week prep cycle or only at the end of 4 months, after the peak of the comp cycle?