Hi there,
I’ve downloaded the app on Android and been running the small load preparation intermediate program.
I’ve been also trying to read all the threads so I don’t ask something somebody has already asked but I’m still hesitant about a few things.
1- When I set my PRs, should I set the weight that I want to lift once I’ve peaked or my current PR?
2- I started with the small load preparation intermediate program just because I thought it would be right to get used to the intensity that Sheiko’s programs demand. But I dunno really how to move on. I don’t know whether I’m an advanced or intermediate lifter nor how to pick the amount of load.
3- Should I do the competition programs even though I'm not yet competing?
4- Is it necessary to perform any deload phase like in western programs. Or once I’m done with one program I carry on with another?
5- For the sake of aesthetics, I like working out my biceps. When would you suggest training them? Shall I create an additional day?
6- When it says chest muscles, it's only thought the chest to be worked out? or I can work out my shoulders/triceps instead (which would also improve my bench) ?
Well that’s it for now, thanks in advance.
Kind regards
I’ve downloaded the app on Android and been running the small load preparation intermediate program.
I’ve been also trying to read all the threads so I don’t ask something somebody has already asked but I’m still hesitant about a few things.
1- When I set my PRs, should I set the weight that I want to lift once I’ve peaked or my current PR?
2- I started with the small load preparation intermediate program just because I thought it would be right to get used to the intensity that Sheiko’s programs demand. But I dunno really how to move on. I don’t know whether I’m an advanced or intermediate lifter nor how to pick the amount of load.
3- Should I do the competition programs even though I'm not yet competing?
4- Is it necessary to perform any deload phase like in western programs. Or once I’m done with one program I carry on with another?
5- For the sake of aesthetics, I like working out my biceps. When would you suggest training them? Shall I create an additional day?
6- When it says chest muscles, it's only thought the chest to be worked out? or I can work out my shoulders/triceps instead (which would also improve my bench) ?
Well that’s it for now, thanks in advance.
Kind regards