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App Manual

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geni · #1 · msg 4896

2015-08-16 07:06

App Manual

hi there.

Newbie question 8).

Is there a manual for the app?
It would be nice to have all info in one place.

cheers
Geni

Robert Frederick · #2 · msg 4900

2015-08-16 17:12

Re: App Manual

What info are you looking for?

geni · #3 · msg 4902

2015-08-16 20:20

Re: App Manual

hey Rob

How to work with the app, which program to do 1st, when to do max testing?

I am doing the beginner 4 week prep. Just finished day 2 week 3.

Awesome app by the way.

Thank You!!!

Robert Frederick · #4 · msg 4918

2015-08-17 16:03

Re: App Manual

Finish that prep period then do the comp period. At the end of that you'll get to test your maxes. Use your new maxes to either start over again or move on to the medium load intermediate program. Be aware that the intermediate program will last a bit longer before starting over with new maxes. So if you think that you can increase your maxes faster, repeat the beginner program. That's about it. Go through a program then reevaluate. Rinse and repeat. ;)

geni · #5 · msg 4931

2015-08-18 06:25

Re: App Manual

Thank you Rob!

Looking forward!!!

Geni