Static archive of sheiko-program.ru/forum · Wayback merge · capture 20160625061207

Hook grip

3 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20160625061207. Not present in the 2014-06-12 SQL dump.

Deadlifter · #1 · msg 4734

2015-08-01 02:29

Hook grip

I've found the hook grip hard on my hands when doing LOCKOUTS (pulling from pins) of 4 or more reps. Chalk only helps at the lower reps. Would you use straps, gloves, a reverse grip, or a different approach?

Dahmkooler · #2 · msg 4738

2015-08-01 13:29

Re: Hook grip

I'd just strap up for high-rep sets.

doopont · #3 · msg 4750

2015-08-02 12:09

Re: Hook grip

How long have you been doing hook grip for? When I started it hurt my hand heaps but i just got used to it and now it doesn't hurt at all.

If you're new to hook grip maybe just stick with it for a bit. If not then idk