Add roberts hypertrohpy program

Adding roberts hypertrophy 4 day would be sweet, also adding more in general for those of us who have a lot of weight to gain for our heigh and want to train and eat with that in mind.

I after. Would be sweet.

I'm also in, would be nice to have something like that.

You can modify the medium load 4 day program to make the same thing. There aren't too many changes.

Ok, seriously, can someone copy and paste Rob's hypertrophy program into one of these new threads discussing it. I know I've seen it before but I can't remember where.

Copied and pasted.  8)

Here is my 4 day program modified for more hypertrophy emphasis. I currently do something just like this and enjoy it very much. That said, I know people that this would be terrible for. Mainly because they are strong and have bad form.

It's still pretty much the same but there are more lifts between 70-80% for the main lifts and more additional lift volume. Special exercises are left alone so they do what they are supposed to do without interference. 85% and above are left alone too. Reps go high enough to trigger a stronger metabolic response but not too high as to degrade form excessively and lengthen recovery. So it's not a dedicated hypertrophy program, just one with an added hypertrophy emphasis.

Copied and pasted.  8)

Here is my 4 day program modified for more hypertrophy emphasis. I currently do something just like this and enjoy it very much. That said, I know people that this would be terrible for. Mainly because they are strong and have bad form.

It's still pretty much the same but there are more lifts between 70-80% for the main lifts and more additional lift volume. Special exercises are left alone so they do what they are supposed to do without interference. 85% and above are left alone too. Reps go high enough to trigger a stronger metabolic response but not too high as to degrade form excessively and lengthen recovery. So it's not a dedicated hypertrophy program, just one with an added hypertrophy emphasis.

Ahhh... that's why I couldn't find it. I was scrolling through looking for a set template, not paragraphs. That'll teach me not to look more closely lol.

I only found it because I remembered someone else recently posted the link.