I love the app. However in February and March I had to take a break in the training program. I did some sessions which I didn't register in the app. Later in March I was back on track and started over with intermediate-medium load prep 1. Since the break the charts for weekly Microcycle and Four Week Mesocycle has stopped updating in the app. The last update in the chart is the last of january, when I finished intermediate-medium load-prepp 2.
The chart for Wilks score keeps going forward. I did a small increase in my maxes when I began the second run of prep 1.
I have now completed the four weeks of prep 1 and will begin Prep 2 tomorrow.
The chart for Wilks score keeps going forward. I did a small increase in my maxes when I began the second run of prep 1.
I have now completed the four weeks of prep 1 and will begin Prep 2 tomorrow.