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Deadlifts in App

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Dingle · #1 · msg 3295
2015-02-16 02:30
Deadlifts in App
Ive just been thinking about my training over last year. I hated doing deadlifts to the knees and then finishing the lift. I noticed that the only deadlifts to the knees in the advanced program I have done so far have been deadlifts (up to the knees). If I was to add these back in to possibly replace the deadlifts to the knees should I just drop the percentage a bit? or is there a reason that they are not included?
Robert Frederick · #2 · msg 3298
2015-02-16 04:29
Re: Deadlifts in App
I'm a little confused. Could you use the deadlift terminology in the app when referring to the different types of deadlifts?
Dingle · #3 · msg 3307
2015-02-17 00:13
Re: Deadlifts in App
For example Advanced Medium Load Prep Cycle 1. Week 1 Day 2. The first movement is Deadlift (pause at knee) and the second pull movement is Deadlift (Pause above knees). Which is a pause and finish lift but I have yet to see any of these pause deadlifts in the Advanced Large load so far only deadlifts (up to knees) which is a pull to the knees and them down. What im asking is to sub these in when and how should I do it?
Robert Frederick · #4 · msg 3318
2015-02-17 14:50
Re: Deadlifts in App
It would generally make the most sense to substitute for the deadlifts you think you would be better served by paused deadlifts.