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Workout Progression

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Kaitaz · #1 · msg 3152

2015-01-31 22:32

Workout Progression

I have finished the 4 week beginner prep cycle. When I started the app for my latest workout it was back at beginner prep cycle week 1 day 1. Is this correct? I assumed I would move forward to the beginner competition cycle.

Robert Frederick · #2 · msg 3154

2015-02-01 07:20

Re: Workout Progression

Yeah, you should do that one next. Click on it in the settings to pick that one. The app won't automatically change your cycle.

Kaitaz · #3 · msg 3165

2015-02-02 19:48

Re: Workout Progression

Thank you.