Hello-
I think it would be nice if there were bench-only or push-pull cycles in the app as well.
I suffered a groin tear in April 2013 that never quite fully recovered, and am currently only doing push-pull with some front squats thrown in, as that's what my groin can handle (yes I have worked with chiropractors, PTs and sports massage therapists on the issue, it still gives me chronic problems unfortunately).
I am currently doing the normal sheiko intermediate programs on the apps but skipping the squats, and feel like there is probably a better way to structure the training given the focus is push-pull.
Just some input :)
adamsz
I think it would be nice if there were bench-only or push-pull cycles in the app as well.
I suffered a groin tear in April 2013 that never quite fully recovered, and am currently only doing push-pull with some front squats thrown in, as that's what my groin can handle (yes I have worked with chiropractors, PTs and sports massage therapists on the issue, it still gives me chronic problems unfortunately).
I am currently doing the normal sheiko intermediate programs on the apps but skipping the squats, and feel like there is probably a better way to structure the training given the focus is push-pull.
Just some input :)
adamsz