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Getting Started Cycle Placement.

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Source: Wayback Machine HTML · snapshot 20191118105207. Not present in the 2014-06-12 SQL dump.

taylorrevard · #1 · msg 2616

2014-12-09 04:47

Question about

Just had a quick question about the Sheiko app
I entered my 1rms and body weight:

Squat-315lb Bench-210lb Deadlift-375lb
Body weight-181

and it put me in Advanced Medium Load Prep Cycle 1.
Now this confuses me I thought at best I'd be on the lower end of intermediate.

Does that make any sense to you? Or would you recommend I start at a lower level?

Any input greatly appreciated, I know your time is valuable and I thank you for reading my question.

Taylor

RussianBear · #2 · msg 2619

2014-12-09 14:33

Re: Getting Started Cycle Placement.

Hey! Have you tried entering your numbers in kilos instead?

taylorrevard · #3 · msg 2625

2014-12-10 04:19

Re: Getting Started Cycle Placement.

I have not I'll give that a try.

Robert Frederick · #4 · msg 2629

2014-12-11 06:09

Re: Getting Started Cycle Placement.

Don't put too much weight on the "Beginner", "Intermediate", and "Advanced" titles. If you're clearly a beginner they are helpful. Likewise if you are clearly more experienced. But if you're not so clearly one or the other then your judgement is more important. Boris likes people doing 4 day programs if possible so if your schedule can manage it do that.