In the programming provided for over 80kg and under 80kg I noticed that there isn't a specific exercise being used to train the abs. I would like to know what exercises are used for the 3 sets of 10 reps. I have always done weighted roman chairs for the most part but not sure they are optimal for building core strength for the squat and deadlift. I have also always felt like my abs were fairly pathetic. I notice a significant difference between not using a belt in the squat to using a belt.
Thank you.
Thank you.