← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20160625000924

Home · What's on your mind? · Training Abs

Training Abs

5 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20160625000924. Not present in the 2014-06-12 SQL dump.

Spencer1234 · #1 · msg 1592
2014-07-30 01:15
Training Abs
In the programming provided for over 80kg and under 80kg I noticed that there isn't a specific exercise being used to train the abs. I would like to know what exercises are used for the 3 sets of 10 reps. I have always done weighted roman chairs for the most part but not sure they are optimal for building core strength for the squat and deadlift. I have also always felt like my abs were fairly pathetic. I notice a significant difference between not using a belt in the squat to using a belt.

Thank you.
Robert Frederick · #2 · msg 1598
2014-07-30 12:34
Re: Training Abs
I do weighted sit ups on an incline bench, hanging leg raises (shins touch near hands above the head with straight legs), ab wheel roll outs, and crunches on a swiss ball. So I crunch up from the top, from the bottom, use isometrics, and extended range of motion, respectively.
EN85 · #3 · msg 1600
2014-07-30 12:45
Re: Training Abs
I do exactly the same variations as Robert, but i also like weighted planks (with your hands as far as possible in front of you) and kneeling cable crunches very much. I just switch them around. Do whatever i feel like that day.

Like this:
Kneeling cable crunch
Chreiz · #4 · msg 1604
2014-07-30 17:56
Re: Training Abs
I'm doing incline situps (with weight) at the moment, planning to incorporate hanging leg raises as well.
ibobland08 · #5 · msg 1608
2014-07-30 19:29
Re: Training Abs
In my personal opinion, ab strength is not that important for powerlifting.  Anti-flexion strength is much more important, so the spinal erectors and upper back muscles are what's more important for spinal stability in the power lifts.

That being said, standing overhead presses and chin ups all involve anti-extension and build ab strength very well.  They have the benefit of working other muscles as well.  This is why I recommend utilizing these two exercises when lats or delts need to be trained.