Introduce yourself

Welcome to the new forum. Introduce yourself here.

*Where are you from?
*How long have you been training? How long have you been using Super-coach Sheiko's training?
*Do you compete? Which Fed?
*What have you totaled? What are your best lifts?
*Etc...

Where are you from?
USA
How long have you been training? How long have you been using Super-coach Sheiko's training?
Since 2001.  Competing since 2008, using quasi-Sheiko methodology since 2010
Do you compete? Which Fed?
Yes, in the USAPL, the US's IPF affiliate
What have you totaled? What are your best lifts?
812.5@ 105 equipped in competition. Best comp equipped lifts are 330/232.5/262.5.  705 @ 105 raw in the gym.  275 (or 256 with no wraps)/183/250. 

Pumped to learn from all of the lifters and the man himself here!

Where are you from?
USA
How long have you been training? How long have you been using Super-coach Sheiko's training?
18 months. I've been an online Sheiko student for six weeks.
Do you compete? Which Fed?
Planning on competing for the first time in August. USAPL.
What have you totaled? What are your best lifts?
In the gym, my best lifts are 184/125/204.5 @ 93kg raw. I haven't tested maxes since starting with Sheiko.

Where are you from?
Sweden
How long have you been training? How long have you been using Super-coach Sheiko's training?
2,5 year weighttraining, 1 year powerlifting. Previously one cycle(#29), right now in the middle of the CMS/MS-Prep, but switching to the program on the forums next week to run 12 weeks.
Do you compete? Which Fed?
Yes, SSF which is the swedish IPF fed.
What have you totaled? What are your best lifts?
515@105, classic raw 180/110/225.

Aiming to become stronger and end up in the 120+ wc. Towards 600-700-800 totals eventually.

Where are you from?
Finland
How long have you been training? How long have you been using Super-coach Sheiko's training?
I have trained 5+2 years. With a 3 year break between those five and two years. I have trained powerlifting for two years.  I have used sheiko style (not official) training for half a year otherwise I have used westside. However, I find I respond better to higher volume.
Do you compete? Which Fed?
Yes. IPF
What have you totaled? What are your best lifts?
615Kg@ 120 Raw in competition. Best comp RAW lifts are 225/135/255. 

How long have you been training? How long have you been using Super-coach Sheiko's training?
18 months. I've been an online Sheiko student for six weeks.

Lucky man

*Where are you from?
ITALY

*How long have you been training? How long have you been using Super-coach Sheiko's training?
I have been training for 4 years, 3 more seriously.
I proudly am a Sheiko student since last November 2013

*Do you compete? Which Fed?
FIPL/EPF/IPF

*What have you totaled? What are your best lifts?
747.5, squat 290, bench 175, deadlift 282.5

* Height / Weight
167 cm, 83 kg

*Where are you from?
Denmark :)
*How long have you been training?
A year lifting weights :). Dat newbie
*Do you compete? Which Fed?
Nop.
*What have you totaled? What are your best lifts?
Winged Scapula hurts
*Etc:
Rehabbing, been having trouble with this for too long, finally got to proper care.
Disciplined @ diet

*Where are you from?
ITALY

*How long have you been training? How long have you been using Super-coach Sheiko's training?
I have been training for 4 years, 3 more seriously.
I proudly am a Sheiko student since last November 2013

*Do you compete? Which Fed?
FIPL/EPF/IPF

*What have you totaled? What are your best lifts?
747.5, squat 290, bench 175, deadlift 282.5

* Height / Weight
167 cm, 83 kg

That's some pretty decent lifts!

*Where are you from?

Scotland
*How long have you been training? How long have you been using Super-coach Sheiko's training?

Serious for 5 years , used sheiko once a few years ago but never ran it long enough , this time I've ran 37,30,31,32 in succession and seen great progress.

*Do you compete? Which Fed?

Yes , IPF ( scottish powerlifting )


*What have you totaled? What are your best lifts?
*Etc...

190, 115,210 in training , 515 @ 83kg

*Where are you from?
UK

*How long have you been training? How long have you been using Super-coach Sheiko's training?
Training since end of 2010 (~1 year powerlifting, previously more BB style), briefly used #29 for 2 times round, was looking at going back to this style possibly running up to the British on Oct 5th.

*Do you compete? Which Fed?
GBPF

*What have you totaled? What are your best lifts?
545, squat 200, bench 132.5, deadlift 212.5 (all set in Feb) all raw in comp

210/132.5/220 in the gym

* Height / Weight
169 cm, 91 kg

Where are you from?
Sweden
How long have you been training? How long have you been using Super-coach Sheiko's training?
Been training for over 20 years, powerlifting since 2006. The accumulated time consistently training any of the stock sheiko program is probably a good year or year and a half; on top of that I've probably done another year or two with programs of my own that're very much based on The Knowledge.
Do you compete? Which Fed?
IPF.
What have you totaled? What are your best lifts?
My best equipped meet total is 912,5kg with 345kg-207,5kg-360kg but my meet PR:s are 345kg-220kg-375kg.
I'm not a very good raw lifter, my meet PR:s there are: 257,5kg-162,5kg-305kg.
All but the raw bench press and deadlift are done in the 120+kg category, the other two are from the old 125kg class.

Height/ weight
189cm, 130:ish kg in shape, 120:ish now.

And the what now?
Trawling the forums looking for insights and the motivation to get my a** in shape so that I can start competing again. I'm a lazy fatty at the moment :/

*Where are you from?
Finland

*How long have you been training? How long have you been using Super-coach Sheiko's training?
Been training for 3 years. I've done 3 months of Sheikos training before and will start again in 2 months.

*Do you compete? Which Fed?
Not yet but I want to in the future.

*What have you totaled? What are your best lifts?
200/130/220 done in the gym (raw), bench was touch and go. Adding it up comes to: 535kg

* Height / Weight
179.4 cm / 98 kg

Where are you from?
Greece

How long have you been training? How long have you been using Super-coach Sheiko's training?
2008-2011 general strength training.2011-2012 army pause.2013- present sheiko routines

Do you compete? Which Fed?
Have competed once in South London BDFPA

What have you totaled? What are your best lifts?
590  202.5/147.5/240 @93.5kg

Height / Weight / Age
1.80m 96kg almost 27yo

Recent activity
I have been having issues with my spinaes.Spasm mostly and they have calmed past month.So next monday i will start over 80kg routine sequence

Goals
Lift the world.That's justice.

*Where are you from?
USA/Arizona

*How long have you been training?
On and off most of my adult life.

How long have you been using Super-coach Sheiko's training?
10-12 weeks

*Do you compete? Which Fed?
Did my first meet in March with 100% RAW. Next meet is in August.

What are your best lifts?
Squat 170lb (was 125lb prior to starting Sheiko), Bench 110lb, Deadlift 285lb (was 270lb prior to starting Sheiko)

*Etc...
Just working on improving form and strength. I was recently introduced to Sheiko and am enjoying a different type of training. Diet is a blend of CarbNite and Carb Backloading and my nutrition/training log is in my signature.  ;D

*Where are you from?  [b]I'm from Hungary

*How long have you been training?    [b]I have been training from 22 years.

How long have you been using Super-coach Sheiko's training?  [b] 4-5 months.

What are your best lifts?  [b] I am a benchpresser, my best raw lift's 205 Kg

I am 42 years old, 180 cm, and 106 Kg

I compete MERSZ, the hungarian IPF member association.

*Where are you from?    Australia, NSW.

*How long have you been training?    2 years for powerlifting, tore my lateral meniscus in that time so that took a good 8 months away from squatting :/
How long have you been using Super-coach Sheiko's training?    12 weeks for prep for GPC nationals, it is amazing! My bench has done wonderous things!

What are your best lifts?  215kg/170kg/270kg

I am 22 years old.



I compete MERSZ, the hungarian IPF member association.

Where are you from?
Sweden

How long have you been training? How long have you been using Super-coach Sheiko's training?
I have been powerlifting just under 3 years. I have never used Sheikos programming.

Do you compete? Which Fed?
I compete for the junior national team, IPF.

What have you totaled? What are your best lifts?
I have totaled 752,5kg in the 74 category. My best lifts are 280-200-287,5 aswell as 205-160-260 raw during base training.

I am 19 years old, 74kg and 167cm.

*Where are you from?
Sweden Stockholm.

*How long have you been training?
Almost three yers of powerlifting training.

How long have you been using Super-coach Sheiko's training?
4-6 months something.

*Do you compete? Which Fed?
Only one comp so far. But got blooded toth and will compete again. I guss its ipf.

*What have you totaled? What are your best lifts?
170-117.5-195

*Etc...
Late bloomer started training at 31 now 34.

*Where are you from?
Ireland

*How long have you been training?
2 years ( 6 months of biceps and triceps, discovered barbells 18 months ago at age of 29!)

How long have you been using Super-coach Sheiko's training?
for 3 months, 3 months ago, leading up to a full power meet, been on a specialist DL program since (self written)

*Do you compete? Which Fed?
Yes, IDFPA/WDFPF

*What have you totalled? What are your best lifts?

442.5 @ 75kg (155, 97.5, 190) ,
470 @82.5kg (155,105, 210)


*Etc...
30 yrs old, 175 cm, 80kg

current aims for remainder of this year, 170 squat, 115 bench, 220 deadlift @-83

Where are you from?
AUS
How long have you been training? How long have you been using Super-coach Sheiko's training?
Powerlifting for about 8 or so months now
Do you compete? Which Fed?
Powerlifting Australia/IPF
What have you totaled? What are your best lifts?
No comp lifts as of yet. First meet in 21 days  ;D  best gyms lifts are
Raw squat (no knee wraps) 180kg/397lbs
Raw bench 135kg/297lbs
Raw dead 200kg/441lbs
Equipped Bench - original slingshot 160kg/353lbs

Where are you from?
AUS
How long have you been training? How long have you been using Super-coach Sheiko's training?
6 months with sheiko, 10 years competing, 20 years training
Do you compete? Which Fed?
Powerlifting Australia/IPF
What have you totaled? What are your best lifts?
Raw squat 335kg
Raw bench 222.5kg
Raw deadlift 320kg
Raw total 863.5kg

Single ply squat 375kg
Single ply bench 300kg
Single ply deadlift 320kg
Single ply total 945kg

Where are you from?
Belgium

How long have you been training? How long have you been using Super-coach Sheiko's training?
3 years powerlifting training, before that track & field (200-400m) for some years
sheiko cms from dec '11 to sept '13
sheiko bench press program with auto regulated low volume sq&dl (chronic knee tendonitis) since oct 13 - now

Do you compete? Which Fed?
yes, IPF
I am also national cat referee

What have you totaled? What are your best lifts?
Classic: 690kg -105 (235-180-275)
https://www.youtube.com/watch?v=M0Ucd0qqOTg

Equipped (single ply): 845kg -105 (320-222.5-302.5)
https://www.youtube.com/watch?v=cLPnlk6EGUQ

*Where are you from?
Gold Coast, Australia


*How long have you been training? How long have you been using Super-coach Sheiko's training?
I've been lifting things on and off for around 18 years, competing in powerlifting since 2010 and running Coach Sheiko's templates or my own customised variations of since 2011

*Do you compete? Which Fed?
I compete in PA, the Australian IPF Affiliate.


*What have you totaled? What are your best lifts?
My best comp lifts have been...
Raw
Squat: 215kg
Bench: 185kg
Deadlift: 267.5kg
Total: 650kg

Equipped
Bench: 215kg


*Etc...
33 years of age. 5'6 and competing at 93kg.

Squat: 215kg
Equipped
Bench: 215kg
[/b]

I wish my equipped bench was as big as my raw squat  :(

Quote from: Bench Polkov link=topic=21.msg355#msg355 date=1402322588

Squat: 215kg
Equipped
Bench: 215kg
[/b]

I wish my equipped bench was as big as my raw squat  :(

I wish they were both significantly larger  :-[

Quote from: DRY link=topic=21.msg356#msg356 date=1402323065

Quote from: Bench Polkov link=topic=21.msg355#msg355 date=1402322588

Squat: 215kg
Equipped
Bench: 215kg
[/b]

I wish my equipped bench was as big as my raw squat  :(

I wish they were both significantly larger  :-[

I mean... I wish I could do 400/400/400 but I'll take what I can get :D

*Where are you from?

Sweden

*How long have you been training? How long have you been using Super-coach Sheiko's training?

In a gym with weights for 7,5 years. Powerlifting for 5 years. I have used Sheiko a few times before, program 29, 23 and 37. I am starting a new cycle next week

*Do you compete? Which Fed?

Not anymore due to injury. But IPF before.

*What have you totaled? What are your best lifts?

Best bench: 145 kg, Best squat: 205 kg, Best deadlift 280 kg. These were all done at a higher body weight. The squat was done many years ago, now I can't do conventional squats because of the injury. I plan my Sheiko cycle to be done with front squats instead.

*Etc..

I am 23 years old, weight around 105 kg at the moment, 196 cm tall. I also do a little bit of grip training.

*Where are you from?
New Zealand

*How long have you been training?
7 years, last 18 months off so far, had injuries from a comp 13 months and immune issues at the moment 5 months 

How long have you been using Super-coach Sheiko's training?
Used Sheiko's training for 3 years, hit 60 years old had to slow it down.

*Do you compete? Which Fed?
Yes, IPF

*What have you totalled? What are your best lifts?

600kgs @ 105kgs (240kgs 145kgs, 230kgs) 60 years old

*Etc...
61 years, 177 cm, 110kg on Prednisone so weight has become an issue, was planning on the IPF Masters Worlds in Denver 2015, hopefully health will back on track in 6 months.  Just light training to keep in touch.

OB

Quote from: Bench Polkov link=topic=21.msg355#msg355 date=1402322588

Squat: 215kg
Equipped
Bench: 215kg
[/b]

I wish my equipped bench was as big as my raw squat  :(

Very good weight / height ratio, want to be same! (currently 167 cm x 83 kg)

........................



That's some pretty decent lifts!

Thanks man, we hope to increase much squat and bench (I currently use a really too loose shirt).

Where are you from?
Sweden
How long have you been training? How long have you been using Super-coach Sheiko's training?
Have been training for 3 years. Have been training with Sheiko programs for about 6 months.
Do you compete? Which Fed?
No, will do soon.
What have you totaled? What are your best lifts?
Total 480kg at 81kg bodyweight, age 17. Best lifts are 170-125-185 but this was a while ago. I hope i will reach 500kg at -83 bodyweight in 5 weeks.

*Where are you from?
Norway (stalking SveGjo)

*How long have you been training? How long have you been using Super-coach Sheiko's training?
For about 3 years seriously, had some breaks due to injuries and neglecting certain bodyparts.  Been training sheiko for almost 14 months now.

*Do you compete? Which Fed?
Competing when i feel the time is ready, fed of choice would obv be IPF.

*What have you totaled? What are your best lifts?
Squat 160, bench 117.5, 165 raw. Currently only done 150 bench in a bad shirt.

*Etc...
Training towards equipped single-ply lifting, working bodyweight up to find a comfortable weightclass to compete in.

*Where are you from?
Austria, Europe
*How long have you been training? How long have you been using Super-coach Sheiko's training?"
I'll did #29, #30, #37
*Do you compete? Which Fed?"
I don't know, in which FED i should compete
*What have you totaled? What are your best lifts?"
Bench: 102,5(old) Squat: 160 Deadlift: 180 all at gym, at 88kg, weight pending
PR: 90x5 Bench, Frontsquat: 125 165x5 Deadlift

Where are you from?
Newcastle, Australia.
How long have you been training? How long have you been using Super-coach Sheiko's training?
Have done a couple single training cycles before, now using it full time, consecutive cycles.
Do you compete? Which Fed?
IPF's Australian arm. Raw only, I don't lift equipped.
What have you totaled? What are your best lifts?
220/125/240 for a total of 585kg @ 93kg bodyweight. Hoping to improve these numbers greatly by the end of 2014