← Sheiko Gold · forum archive

Sheiko Forum

Static archive of sheiko-program.ru/forum · Wayback merge · capture 20191121232748

Home · What's on your mind? · Enhanced program?

Enhanced program?

1 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20191121232748. Not present in the 2014-06-12 SQL dump.

Sheikofan · #1 · msg 9381
2019-10-25 00:40
Enhanced program?
Hello brothers and sisters 💕
I have completed all the advanced medium load program.
I have seen some grear improvements especially in the technique. However, i am planning to use steroids now( which are allowed in my country). What do you suggest me to use as a program? Should i add intensity or reps or both? How to use a specific program for my needs. Many thanks