Re: Introduce yourself

Where from?
- NY USA

How long training?
- Little Bench only in highschool and about 2 years powerlifting now

Compete?
- Not yet plan to at some point

Totals, best?
In gym Squat 500, Bench 275, Deadlift 485 at 198 pounds. Bulked up a little bit now into the 200s to try and push it a little more!

 :)

*Where are you from?
born in the Philippines, now in Japan. 41yo 159cm ~71kg
using 2 gyms at the moment. gym #1 is a commercial gym, 15min walk from my apartment. training here T-Th. gym #2 is a PL gym but requires 1H travel time (walk + train). some members of Japan's PL team train there, so there is that motivation to get strong. women, sub-juniors, juniors, other masters i see them there. too bad my Japanese speaking ability is very limited :-(

*How long have you been training? How long have you been using Super-coach Sheiko's training?
~18 months. At 39 years of age, the iron bug bit me. I started by dabbling with simple 5x5s and the Texas Method. I just recently found coach Sheiko's principles.

*Do you compete? Which Fed?
I want to! M1 :-) JPA (IPF affiliated) local meets only. Fiscal year is ending so there is no point in joining now.

*What have you totaled? What are your best lifts?
I'm aiming for 3pl8/2pl8/3pl8 or more around April.

よろしくお願いいたします。

I am new to the app could anyone tell me if the weights are in pounds or kilograms.ýy

I am new to the app could anyone tell me if the weights are in pounds or kilograms.ýy

Please write your questions in the right sub-section of the forum. This is for introducing yourself :)