Lat Muscles, Deltoids, Chains?

Just got the app, had a few questions:

When Lat Muscles are listed, would it be appropriate to do some type of row?

• Barbell
• Dumbbell
• T-Bar
• Seated cable

When deltoids are listed, should I hit all 3 heads? Also, I'm assuming any of the following would be ok:

• Side laterals
• Front raises
• Bent over lateral
• Face pull
• 6-ways
• Seated row to neck

When chains are listed, is it ok to substitute bands? I don't have chains but I have a full set of the EliteFTS bands.

Thanks

Just got the app, had a few questions:

When Lat Muscles are listed, would it be appropriate to do some type of row?

• Barbell
• Dumbbell
• T-Bar
• Seated cable

When deltoids are listed, should I hit all 3 heads? Also, I'm assuming any of the following would be ok:

• Side laterals
• Front raises
• Bent over lateral
• Face pull
• 6-ways
• Seated row to neck

When chains are listed, is it ok to substitute bands? I don't have chains but I have a full set of the EliteFTS bands.

Thanks

For lats rotate vertical pulls (pulldowns/pullups) with rows (seated rows etc).

For delts choose one head. Next time there is delt in the program choose another head. Generally I do front raise with dumbells, side raise and bent-over lateral raise.

I guess you can substitute bands for chains without too much problem if you choose an appropriate band.

You could probably split the sets into different exercises. 3 side lateral raises and 2 rear delt exercises. That's what I've been doing anyways.