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Advanced program medium load prep 2- bug?

6 posts · source: wayback

Source: Wayback Machine HTML · snapshot 20170707162012. Not present in the 2014-06-12 SQL dump.

Lain · #1 · msg 7369

2017-05-21 21:57

Advanced program medium load prep 2- bug?

Hi

I've noticed that in Android and iOS app in Advanced program medium load prep 2 week 1 day 3
there is Bench press: 4x1 50%, 4x1 50%, 4x4 70%. Shouldn't second % be 60?

Mal

Lain · #2 · msg 7370

2017-05-21 22:53

Re: Advanced program medium load prep 2- bug?

Week 4 day 4 looks also like sth if not right for Deadlift from knees off blocks (both iOS and android)
Looks like sets are mixed with reps.

RussianBear · #3 · msg 7374

2017-05-22 11:01

Re: Advanced program medium load prep 2- bug?

Quote from: Lain on May 21, 2017, 09:57:08 PM

Hi

I've noticed that in Android and iOS app in Advanced program medium load prep 2 week 1 day 3
there is Bench press: 4x1 50%, 4x1 50%, 4x4 70%. Shouldn't second % be 60?

Mal

This is definitely a bug. That should be 60%.

Quote from: Lain on May 21, 2017, 10:53:24 PM

Week 4 day 4 looks also like sth if not right for Deadlift from knees off blocks (both iOS and android)
Looks like sets are mixed with reps.

Can you explain the third column?
This could be okay but have you PM'ed Robert Frederick and heard him?

Lain · #4 · msg 7376

2017-05-22 12:18

Re: Advanced program medium load prep 2- bug?

Quote from: RussianBear on May 22, 2017, 11:01:17 AM

Quote from: Lain on May 21, 2017, 10:53:24 PM
Week 4 day 4 looks also like sth if not right for Deadlift from knees off blocks (both iOS and android)
Looks like sets are mixed with reps.

Can you explain the third column?
This could be okay but have you PM'ed Robert Frederick and heard him?

Third column is weight based on my max. so not relevant here. I raised this one because compering to other sessions the pattern was usually
3x1
3x1
3x1
2x3
first single light few reps and at the end more sets with smaller reps.
but I can be wrong :)

RussianBear · #5 · msg 7380

2017-05-22 21:59

Re: Advanced program medium load prep 2- bug?

Quote from: Lain on May 22, 2017, 12:18:24 PM

Quote from: RussianBear on May 22, 2017, 11:01:17 AM

Quote from: Lain on May 21, 2017, 10:53:24 PM
Week 4 day 4 looks also like sth if not right for Deadlift from knees off blocks (both iOS and android)
Looks like sets are mixed with reps.

Can you explain the third column?
This could be okay but have you PM'ed Robert Frederick and heard him?
Third column is weight based on my max. so not relevant here. I raised this one because compering to other sessions the pattern was usually
3x1
3x1
3x1
2x3
first single light few reps and at the end more sets with smaller reps.
but I can be wrong :)

ohhh yeah, I can see what you mean. Sets and reps are switched...

Robert Frederick · #6 · msg 7396

2017-05-25 16:39

Re: Advanced program medium load prep 2- bug?

Those are both bugs guys. Thanks for letting me know. I'll patch those up and let the Android guys know. Btw, the next android release will be out any day now.