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Velocity based training

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Tjp · #1 · msg 6273

2016-08-17 23:32

This new "Open Barbell"-device looks pretty interesting: http://squatsandscience.com

Does anyone have experience with velocity based auto regulation while following Sheiko's templates?

Robert Frederick · #2 · msg 6277

2016-08-18 11:00

Re: Velocity based training

Sheiko gave it a try. He didn't get much out of it so he gave it to Sarychev. Last I heard he wasn't using it either.