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Rest before comp

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Air100 · #1 · msg 6103

2016-06-01 23:19

Rest before comp

Hi!
Im running advanced, large load.
I Will soon enter the comp cycle.

Shall I do the cycle untill the day before comp?
Rest 0, 1, 2 or 5 days?

Wilkspoint 375

Liftisgood · #2 · msg 6115

2016-06-04 18:05

Re: Rest before comp

Yes, do the comp cycle.

Just follow the program as is, deloads are already built into the program.

Air100 · #3 · msg 6138

2016-06-09 17:10

Re: Rest before comp

Thanks!