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Static archive of sheiko-program.ru/forum · dump 2014-06-12 + Wayback merge

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Tutorials

3 topics in this archive

Some things you might find helpful.

TopicStartedRepliesViewsLast post
Great wrist wrap tutorial by Joey Smith · wayback Bench Polkov
2014-08-04 18:52		 0 — Bench Polkov
2014-08-04 18:52
Great Bench Press Biomechanics Tutorial by Connor Lutz · wayback Bench Polkov
2014-06-27 21:50		 7 — Luigi Papino
2015-02-08 00:17
Knee wrap techniques · wayback Russian Power
2014-06-15 09:26		 9 — Bench Polkov
2014-08-04 18:51