Sheiko Gold builds your workout in real time — based on how you slept, how you’re recovering, and how your last set actually moved. Trusted Sheiko programming, adjusted rep by rep.
New here? Start with a Freestyle workout →
Sheiko Gold tracks fatigue across sessions and backs off when you’re carrying too much stress — before a bad day becomes a bad month.
Train 3 days a week or 6. Change your schedule mid-cycle. Ask for a workout and the AI builds what fits today — not what was printed on a spreadsheet three months ago.
Swap exercises on the fly. Set a comp date or run off-season hypertrophy. Disable muscle groups that need rest. You steer — the AI handles the math.
No spreadsheets. No guessing. Open the app at the gym and go.
Sleep, soreness, energy, motivation — plus optional biometrics like HRV. Takes 30 seconds before you touch a barbell.
Sheiko Gold weighs your readiness against your full training history and goals, then prescribes sets, reps, and weights for this session — not last Tuesday’s.
Weights shift if a set runs heavy or easy. Don’t like an exercise? Swap it — the AI substitutes something that still fits the plan.
Sheiko Gold tracks what you did and how hard it felt. Next session picks up exactly where your body actually is.
Most apps give you a fixed countdown. Sheiko Gold estimates phosphocreatine (PCr) recovery from your last set and shifts the timer color as you recharge. Rest longer after grinding reps. Move faster during warmups. Small detail — noticeable difference over a full session.
Connect a Velos-ID barbell tracker and Sheiko Gold reads bar speed in real time. Rep-by-rep feedback on screen or through headphones — so autoregulation isn’t just how you feel, it’s how the bar actually moves.
Works natively with Sheiko Gold. No third-party app required.
“Even having a real life coach doing my programming every week has never been this good. Very happy with my new coach.”
“I love that this app knows when I have been overtraining and lightens my program to avoid injury.”
“Takes all the guesswork out of programming. Pairs very well with Velos-ID for velocity based training — in my opinion the most objective means of autoregulation available right now.”
Set a comp date for structured peaking, or run off-season blocks for size. Sheiko Gold handles the periodization — you handle the bar.
Download free and explore with Freestyle workouts. Subscribe when you’re ready for full AI coaching — or buy once with a lifetime option. Pricing varies by country; see current rates in the app.
Static programs assume you’ll feel the same every session. Sheiko Gold reads your daily readiness and training history, then adjusts volume, intensity, and exercise selection in real time. Harder when you’re fresh. Lighter when you’re not.
Other apps can be popular — that’s not the same as proven at the highest level. Sheiko Gold is built on the most successful international powerlifting methodology on record: 74 gold medals where training systems actually competed head to head. The app adapts that approach to your body, your schedule, and how you feel today.
Only to get started. After that, show up when you can — from 1 to 14 sessions per week. The AI recalibrates every time you ask for a workout.
Yes. Set a comp date and Sheiko Gold runs you through technique, strength, and taper blocks. You can also initiate an on-demand deload and test when the dashboard says you’re ready.
Today’s workout is generated on demand and stays valid for 8 hours — enough to prep gear for an evening session. Next week’s workout doesn’t exist yet, because it depends on how this week goes.
Subscription and lifetime options are available inside the app. Download free to see pricing for your region.
Download Sheiko Gold and log your first Freestyle workout today.